UTI-like Symptoms During Menstruation: Tips Needed

as you probably know, uterine cramps can sometimes trigger intestinal cramps from everything rubbing together, and it doesn’t help when endo can attach itself where it pleases. It’s possible you have adhesions that are making things worse. Rest, hydrate like heck and take anti-inflammatory meds (I usually combine ibuprofen/acetaminophen/sodium naproxen since they have different active ingredients.)

drink a RIDICULOUS amount of water. you *need* to stay hydrated to help with the uti symptoms, i get them too and despite it not being an actual uti it really really does help with it