Alternative Treatments for Mental Health?

@BlueAngel365 CBT has helped me a lot. I have been w my therapist for ~6yrs. When I began seeking an autism diagnosis she was skeptical, even after I received it. I find her very helpful, but sometimes find CBT models in conflict w my lived experience. I have also considered seeking a somatic therapist to help w my interoception, an ASD symptom. So I think therapy can help, but either way I would recommend seeking one with experience with autistics!