Struggling with Focus and Impulse Control

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Happiness is my moto

I also love meditation and drawing with brightcolors

I agree that's why,I write in a journal daily too help stay focused

i feel like with whatever progress ADHDers make with focus/impulse, it's never fast enough for our liking just because our brains are going so fast all the time. very easy to diminish our accomplishments and feel like we've achieved nothing. that's why i feel like therapy and learning coping skills has been just as important to me as medication. have you tried professional therapy before?