does anyone know any tips for saying no to people? i often let people walk all over me and im starting to notice that i cant stop them.

Anxiety (Including GAD)

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  • Jellibean_Lover


    Listen to the “boundaries” episode of the “we can do hard things” podcast with Glennon Doyle. Helped me a lot.

  • Ericamartin14


    One of the things I can recommend is just if it's the same person asking for something, pick up on the patterns and how they act in order for you to do those things for them. If it becomes a repetitive thing set some boundaries.

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