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PercyKourage

429d

anyone else with phobias, are they any treatments that work at all outside of the classic 'face your fears'? it's at the moment impossible for that method to be available and the timing for it to be available is completely random at this point. Has anyone been on any medication, had any other treatments? I'm seeing three different professionals and we've exhausted everything we can think of that doesn't involve directly facing said fears.

    • Guri

      50d

      I suffer extreme claustrophobia in underground trains. I was afraid at my first flight even if it was a boeing (much bigger plane), and didn't knew that my connecting flight will be a domestic one. Being an introvert, I just somehow manage with anxiety levels and panicking and gave it a go. I know I won't be able to board a flight again but that time facing my fears worked.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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