Tips for Coping with Agoraphobia

What has helped you for agoraphobia?

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CSweet94

2y ago

Exposure Therapy (sucky at times but generally helpful as heck in the long run) and Xanax my friend! Also mushrooms help me too...but if I’m tripping on a micro dose I’m just so much more open to going out. But hey, that’s just me! I hope this helps friend !!! 💚

EmoVampire1337

2y ago

Xanax.

NervousNelly

2y ago

Cognitive behavioral therepy, exposure therepy, and zoloft.

Udel

2y ago

A friend told me that life is basically exposure therapy. I have found that to be true.

vinyl

2y ago

Exposure therapy for sure, getting medical marijuana was a great idea (and recreational is just as good lol) and I make sure I have a friend to help me everytime I have to leave the house so I at least have someone who understands

vinyl

2y ago

Also xanax

Peachez

2y ago

Xanax definitely but I'm allergic so I'm on Klonopins which works great. See a psychiatrist.

Ksmi

2y ago

See I’m really trying to avoid medication, and I’m in therapy twice a week but I’m not making much progress :/ I have heard microdosing is really beneficial but I’m scared to try that as well 😂

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