Tips for Coping with Agoraphobia

What has helped you for agoraphobia?

Your answer

Ksmi

2y ago

See I’m really trying to avoid medication, and I’m in therapy twice a week but I’m not making much progress :/ I have heard microdosing is really beneficial but I’m scared to try that as well 😂

Peachez

2y ago

Xanax definitely but I'm allergic so I'm on Klonopins which works great. See a psychiatrist.

vinyl

2y ago

Exposure therapy for sure, getting medical marijuana was a great idea (and recreational is just as good lol) and I make sure I have a friend to help me everytime I have to leave the house so I at least have someone who understands

vinyl

2y ago

Also xanax

Udel

2y ago

A friend told me that life is basically exposure therapy. I have found that to be true.

NervousNelly

2y ago

Cognitive behavioral therepy, exposure therepy, and zoloft.

EmoVampire1337

2y ago

Xanax.

CSweet94

2y ago

Exposure Therapy (sucky at times but generally helpful as heck in the long run) and Xanax my friend! Also mushrooms help me too...but if I’m tripping on a micro dose I’m just so much more open to going out. But hey, that’s just me! I hope this helps friend !!! 💚

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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