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how do you heal from familial trauma when you don't have any contact with those people anymore? sometimes every now and them, I just can't stop thinking about them and I'm not quite sure what my trigger for that is yet but once I indentify it, where do I go from there?
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Complex post traumatic stress disorder
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640d
What has helped for me is getting to choose who my new family is, and having healthy relationships. I learned to trust again, and that I don't have to put up with toxic people in my life.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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