Exercising with Type 1 Diabetes: Is it Safe?

Well it all depends on bloodsugar. If it is high alot then probably

It can help a lot just look out for low blood sugar.

Exercise is good, but can take some careful attention so you don't bottom out. If you have a CGM, check it often, especially for the first while. If you don't, I do recommend one, but still check your levels often. It's just so much easier with a CGM. You may find you need to adjust the insulin you take or what/when you eat when the gym is a plan. I am getting into whitewater and lake boating, which means lots of activity. I take juice and my scanner with me every time.