How do I cope with triggers from an abusive relationship?

The name thing is something I still struggle with and I’ve been out of my relationship for 4 years. Unfortunately my current husband has a brother with the same first name so I have to hear it a lot. Hopefully over time it becomes less triggering. Honestly kind of helps in some form knowing other people with the name so I can try to connect it to them more than my ex. Maybe even watching a show with characters with the same name might “desensitize” and help you connect that name to something outside of the abuse

Therapy, time, an understanding partner with mutual honest communication (when you’re ready). Klonopin if I know I’m going to be in a situation that might be triggering

It's been 9 years since my last abusive relationship and I still get triggered all the time. My current partner doesn't like it, but understands it's part of what I'm working thru

Hey! I relate to you fully! it’s been over a year for me. im in a new relationship that is healthy and wonderful, but i still struggle with hearing a name or everything. figuring out how to manage it in therapy. i really hope it gets easier for you💕 stay strong