I have such bad relationship anxiety. Me and my boyfriend have been together for almost 8 months, and in my heart I know he loves me, but I overthink everything and sometimes get so nervous he’s mad and wants to leave me. What do I do?
Anxiety (Including GAD)
remember that the way he feels is on him, and how he handles it is on him. you cant control his thoughts or actions, and remember you are valuable in every way
Get treatment. Or if you’re already getting treatment, look at other options
Talk to your doctor about possibly starting medications or changing them if your already take any. I would also visit with a counselor about building up your self esteem. I’ve found my own level of confidence is directly linked to my stress about how my partner feels about me
If it doesn't stress him too much asking him for reassurance can be helpful. I know I have to do that sometimes with my fiance
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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