I'm beginning to start being more mindful and present in my life. what does self-care look like for you?
Post-Traumatic Stress Disorder (PTSD)
Therapy, relaxing baths and cozy pajamas. Also, donuts and Starbucks every Wednesday morning
Good skin care for me, coloring, photography, staying in touch with loved ones all help me, as well as music and sound therapy and walking.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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