Struggling with Mood Swings and Overthinking

I make a sort of energy spray with mainly eucalyptus oil. Another mixture is spearmint and lavender. It really helps stableize, and having caffiene afterwards helps with energy and motivation. I'll look up what I used for the spray.

which essential oils do you make?

I've found a few essential oil recipies that curb the numbness long enough to stabilize. Sometimes I'm even able to accomplish something, which really helps dial back the depression the next day.