JK

327d

What do you all do to help shorten the duration of your flares?

Myalgic encephalomyelitis/ Chronic fatigue syndrome (ME/CFS)

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  • meatball

    326d

    Rest is really all I can do! I make sure I eat and drink water every few hours, but otherwise I mostly lay in a dark room & then slowly allow for more stimulation as I feel up to it.

  • Tinkerbell

    326d

    I force myself to exercise, despite my fatigue. At first, it's hard to start, but the moderate activity gives me energy. I do it gradually and take care not to exceed my limits.

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