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832d
What do you all do to help shorten the duration of your flares?
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Myalgic Encephalomyelitis
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830d
I force myself to exercise, despite my fatigue. At first, it's hard to start, but the moderate activity gives me energy. I do it gradually and take care not to exceed my limits.
Rest is really all I can do! I make sure I eat and drink water every few hours, but otherwise I mostly lay in a dark room & then slowly allow for more stimulation as I feel up to it.
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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