Feeling Trapped and Lost: Need Advice

depending on what state and town you live in, there may be local resources for low cost therapy!

if you have insurance, your provider is a good place to start so you can find a therapist that is in-network. however, there are some other ways you can get more affordable professional help: if you want online therapy, you can talk with a BetterHelp customer service rep and let them know you are low-income, so they'll give you a discount. Cerebral is also a good online source and I believe you can get lower prices there too