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What kinda of therapy should I look for (for ptsd, GAD, panic, ADHD)? I’m looking for a basic therapist, but I’m also open to alternative therapy like hypnotherapy, and other types of therapy for trauma
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Anxiety (Including GAD)
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CBT
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I do something called pride counselling, it's online and for lgbtq folks but they have therapists that specialize in a lot. Mine is also CBT and i have ptsd, panic attacks, adhd, Depression and Anxiety. Having it online is great because they are pretty flexible. Hope this helps 👍
For my anxiety disorder I go to Cognitive behavioral therapy
Theres all different types of therapy it really just depends on what works best for you personally
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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