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787d
I saw an ad for this while doomscrolling Facebook and figured or was worth a try. I just had a baby boy 6 weeks ago via c section and have had anxiety and depression previously. would love to hear more about my "Alikes" and how you go day to day.
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Anxiety (Including GAD)
Depression
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785d
youtube has some good free Mindfulness videos that you can follow. they're pretty short but quite helpful to get started!
786d
I havnt tried proper meditation, but i do try to thoughtful day to day. I've heard it's worth looking into
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Hello! I saw an ad on Instagram (I’m supposed to be asleep lol) I bet your little one is so cute! Have you ever tried meditation for your anxiety or depression?
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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