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I just got some sudden news at work and it's completely derailing me. I can't seem to focus on anything other than this new information and it's eating away at me. I spent about 15 minutes free writing my thoughts to try and get them out of my brain but that didn't seem to help. do you guys have any other suggestions?
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Anxiety (Including GAD)
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907d
I would suggest doing something while you work. I used to silently count as I worked. Or, do something creative.
909d
Hey Rosie, what helps me is to focus on something else that would require all of my attention (bigger, elsewhere), so I need to have my entire brain engaging in this subject and forget about my thoughts
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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