JoMo

47d

It feels hopeless today. I've been on meds for so long but they only do so much for so long. Then all my issues start coming in. Today it's anxiety but I can feel the depression starting to pull me down.

what do you do when you can feel it starting but don't know how to make it not happen?

Anxiety (Including GAD)

Depression

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  • funnygirl

    46d

    I used to close myself off which of course makes it worse. So I made myself go to a trusted friend's house just to watch a movie and maybe talk a little. Just as long as I wasn't alone with my own thoughts. If I felt up to it we would go to the movie theater. If I just can't leave the house I watch tv

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