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i’ve been so irritable all day and i want to just be alone but my friend is visiting for a while and i’ve been overwhelmed all day and i had to fight off a meltdown like 7 different times. i’m feeling a bit better now but i’m so sleep deprived i want to sleep 😭
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Bipolar 2 disorder
Irritability and Anger
Autism Spectrum Disorder (ASD)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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One suggestion is to communicate with your friend about your irritability and need for some alone time. Let them know it's not personal, but you need a break to recharge. Also, consider finding ways to relax and calm yourself, such as deep breaths or listening to calming music. Remember that it's okay to prioritize your mental health and take care of yourself.
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