Tiger balm (ointment jar or pain patches)

Kratom and Lions mane extract! Kratom helps pain, brain fog, and fatigue. The Lions mane has been helping my brain function, memory, and mood, like nothing else I have tried

Being patient and kind with your body is one of the best things I do. Also cold packs and braces/ splints.

kt tape, an insane amount of coban, a lot of brace’s and when those aren’t enough, pain management