Insomnia is such a silly thing. Your brain suddenly decides not to sleep but is still tired nonetheless Things have been happening, and it is now a new month. More good things can happen. Will happen?
Anxiety (Including GAD)
Attention and concentration deficit
Autism Spectrum Disorder (ASD)
There are few things we can do to prevent insomnia. Drink less caffeine, exercise but not too late, don’t eat too late, drink water
this, especially when it comes to caffeine. I have found outside of sleep that caffeine can overstimulate my body and intensify my anxiety. This in turn keeps me from being able to sleep adequately and causes those thoughts to spin faster.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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