i do that too. try something that takes both hands to keep busy. knitting, crochet, a computer or phone game, making bracelets. just something to distract that urge.
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Eliseb
313d
Hi! I have trichatillamania and I pull out my hair, any tips?
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Trichotillomania (TTM)
introvertenthusiast
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision