Coping with PTSD from past gang-related trauma

Ash66

714d

I think I have PTSD from my ex being in a gang.I say that as I get bad anxiety when my boyfriend is away and have panic attacks.Its happening right now.Whats the best way to cope?

Post-Traumatic Stress Disorder (PTSD)

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AlexVana

714d

Try counting objects around you. Randomly usually helps me i.e. 4 pillows, 1 bed, 6 blankets, 2 hampers It helps me through my attacks, but may not work for everyone

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Coping with PTSD from past gang-related trauma

Ash66

AlexVana

Alike health

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Coping with PTSD from past gang-related trauma

Ash66

AlexVana

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