Struggling with PTSD episodes

Otterotie

626d

I have been feeling really overwhelmed as of lately. My PTSD episodes have been getting me lately and I have been flinching over every sudden move. I've been trying to use my usual coping skills to just breathe through it but nothing is working. Can someone help?

Post-Traumatic Stress Disorder (PTSD)

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savannah_rose

626d

similar to the other comment,, the five senses trick. 5 things you can see, 4 things you can touch, 3 three things you can hear, 2 things you can smell, 1 thing you can taste

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Leo_Yanofsky

626d

my favorite coping skill is this: find an object in the room for every color in the rainbow. red first, then orange, you know the rest. it really helps me feel grounded.

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Struggling with PTSD episodes

Otterotie

savannah_rose

Leo_Yanofsky

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Struggling with PTSD episodes

Otterotie

savannah_rose

Leo_Yanofsky

Alike health

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