Stories
Privacy
Download
See Alike in...
Alike App
Browser
479d
does anybody know how to deal with anxiety at school? i get really worried at school and i dont know what to do
1
4
Share
Anxiety (Including GAD)
advertisement
478d
stim toys, mints, weed is there something specific you’re worried about that could be addressed in some way?
0
i personally listen to music as much as i possibly can and having something like gum or a mint in my mouth. fidget toys could help too :)
I used to take a frozen water bottle with me to school every single day, if I started getting anxious in class I would breath and try to talk myself down from it. I would bounce my legs to calm me down and if none of that worked, I pulled my frozen water bottle out and held it to my neck. It’s always cold enough to shock or refresh my system. If none of that worked, I would go to the bathroom and breath or ask to go to the nurse and get an ice pack to cool down some more :)
I get that all the time, what helps is breathing exercises and eating lemons drops (sour candy reroutes anxiety pathways in the brain to make you calmer.) Also a medication that helps is propranolol if you don't want to commit to an antidepressant. Hope this helps <3
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Write your question here...
Download Alike for the full experience
Copy Link
Copied
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
4.7 Ratings
Scan code or click below download the app
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Depression
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions