See Alike in...

Alike App

Browser

Marss

717d

Lately my anxiety has been getting worse ESPECIALLY at school, and I’ve been having anxiety attacks almost daily and extreme headaches and muscle pain I take medication but it doesn’t help that much, does anyone know how to cope at school and help suppress them?

Top reply
    • marsmercedes

      717d

      when i get anxiety attacks and freak outs like that at school i ask for the bathroom or to see guidance and attempt to calm myself down there, other times i try to do breathing exercises to get myself thinking straight again 🤗

    • srabelle

      717d

      i used to bring hard candy to school to try and ground myself as well as a small piece of soft fabric in my pocket for self soothing ! some fidget toys might work, anything you can use to ground yourself in reality or distract yourself in a quiet controlled way as to not distract others or get yourself in trouble!

    • Aloo

      717d

      Get a good morning and night practice that’ll help you calm your mind and body. CBG gummies or oil will help with the anxiety, headaches, and body pain

    • marsmercedes

      717d

      when i get anxiety attacks and freak outs like that at school i ask for the bathroom or to see guidance and attempt to calm myself down there, other times i try to do breathing exercises to get myself thinking straight again 🤗

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion