Overcoming Depression and Eating Disorders, but Claustrophobia Remains

Hello 👋 I’ve been able to overcome so many things, including depression and even an eating disorder, but I can’t seem to shake off claustrophobia. I feel uncomfortable in elevators, closets, large crowds, certain amusement park rides/simulators and especially airplanes. I love traveling, and I have family I would love to fly and see. I have overcome flying anticipation many times, and I’m not sure why I even get triggering events anymore, but it seems to come and go. Is there anyone else who has possibly gone through something similar that can give me some advice/words of encouragement? I’d be happy to meet more Alikes 😊