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I’m really hurting right now. I just found out my ex boyfriend (ended a month ago) cheated on me. Our friendship has ended as of last night. I feel sick. How do I handle this?
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Depression
Complex post traumatic stress disorder
Autism Spectrum Disorder (ASD)
Anxiety (Including GAD)
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First think I thought of was safe food. Calming interest or activity. Treat yourself. Give yourself time to process everything
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Remember that this has nothing to do with you if they are going to cheat unfortunately they will. That is not a reflection of you as a person at all some people are just not the best at all. This is a very difficult situation to go through try to focus on being around friends.
You do whatever you can to help yourself deal the emotions that this has brought lovely. Think about it until you have normalised it somewhat in your mind then it won't have the power over you anymore. He's an ex for a reason so don't dwell on the past lovely, you are worth ten million of him and will go on to meet some lovely people in the future, look forward to that x
@IceGoddess I’ve definitely been having my safe food. I’ll try focusing on my interests. Thank you!
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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