Vivian676

283d

Does anyone use interment fasting to help with their IBS? If so how well does it work for you?

Irritable Bowel Syndrome with Constipation (IBS-C)

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  • Ariana_Felicitas

    282d

    I try to just smaller meals during the day .

  • Vovo

    282d

    Fasting is usually not recommend for IBS for various reasons regarding the way the stomach handles/adjusts to not receiving food and then suddenly getting lots of food. Better to have smaller meals during the day that you chew very well. Chewing food really well before swallowing takes away a lot of the burden off the intestines to have to crush it up more

    • Vivian676

      281d

      So 6 small meals instead of 3 big meals?

      • Vovo

        281d

        yes that’s usually something beneficial for IBS. You can still have 3 big meals if you would like to- just many doctors and IBS sufferers have found it to be helpful It doesn’t necessarily change everything but it alleviates some of it

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