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SpringFormPan

779d

What has helped your IBS the most?

Top reply
    • Lucky_H

      736d

      I also found high concentration of fatty foods like chicken cooked in its fat kills me! Certain oils they use at the diner on the flat top can be on the list. Red meat is harder for me to digest so it can lead to the big “C”. Small meals are nice but when you starved yourself all day and now feel good and hungry……. You eat! I have a juicer I use periodically which is great on the system. Avoid bread. It makes lots of bacterial overgrowth in your upper gi.

    • Lucky_H

      736d

      I also found high concentration of fatty foods like chicken cooked in its fat kills me! Certain oils they use at the diner on the flat top can be on the list. Red meat is harder for me to digest so it can lead to the big “C”. Small meals are nice but when you starved yourself all day and now feel good and hungry……. You eat! I have a juicer I use periodically which is great on the system. Avoid bread. It makes lots of bacterial overgrowth in your upper gi.

    • seducedbymadness

      777d

      I switched to Lactaid for milk & also use Activia.

    • Norah

      777d

      I’m the same. Stopped eating fat or dairy. I don’t know if it’s just psychological but I started feeling more powerful and less tired

    • SpringFormPan

      779d

      Did you do a certain test?

    • Scarlet9904

      779d

      Medical marijuana and avoiding my food allergies for me helped the most

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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