What has helped your IBS the most?

I also found high concentration of fatty foods like chicken cooked in its fat kills me! Certain oils they use at the diner on the flat top can be on the list. Red meat is harder for me to digest so it can lead to the big “C”. Small meals are nice but when you starved yourself all day and now feel good and hungry……. You eat! I have a juicer I use periodically which is great on the system. Avoid bread. It makes lots of bacterial overgrowth in your upper gi.

I switched to Lactaid for milk & also use Activia.

I’m the same. Stopped eating fat or dairy. I don’t know if it’s just psychological but I started feeling more powerful and less tired

Avoiding trigger foods. Also, having smoothies for breakfast have really helped. I think the extra fiber and one less solid meal to digest was key. Following a specific diet is tough but really does help.

Did you do a certain test?

Medical marijuana and avoiding my food allergies for me helped the most