What's the Best Way to Lose Weight?

@starlightnovas Well I guess you could start with trying to get out of bed more if you can physically handle it. Baby steps of course, you shouldn't overwork yourself or you could just make yourself worse. If you think that you gain weight at an unnatural rate I think that's worth looking into the cause. For example if it were insulin resistance then you would treat that and have your weight go down as a side effect. Weight loss, dieting and calorie counting is a really slippery slope into unhealthy body image and eating disorders, which is why I think the best type of weight loss is unintentional and not your main goal. What I'm saying is to work on other aspects of your health, eating more balanced meals, more movement and exercise, addressing medical issues maybe even through medication, and these things can also bring your weight down. Just be kind to yourself and be safe

@starlightnovas I think they're mostly different for everyone, it just depends on what your body can digest more easily. I know peppermint is anti-inflammatory, but I would recommend doing research or asking your doctor. I try to follow the autoimmune diet for my Hashimoto's, which has vegetarian options/modifications as well and focuses on minimizing inflammation.