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Roary's Post
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Roary
1y ago
Struggling to Stay Thin with Arthritis
Anyone else find it hard to stay thin while having arthritis? I'm on the lower end of the bmi scale but I don't think I actually LOOK skinny. I find it really hard to burn enough calories. I know I can diet, but I can't just keep cutting my calories over and over. I'll be hungry all the time if I keep my calorie limit so low. But I don't really know how to excercise. Will trying to run hurt me more than it will help me? I can't afford a gym membership or anything. How can I burn calories without hurting myself?
Your answer
Katiedidnt
1y ago
Personally, ive found it really helpful to switch to foods that dont cause infammation. Im able to enjoy fruit more as i consume less sugar. A good sugar sub is stevia. :)
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