Looking for beginner-friendly yoga with fibromyalgia

Karzy

500d

Has anyone found yoga that is easy for beginners? I am overweight (down 65lbs) and don’t know where to start with getting into Yoga since I have fibromyalgia. Any apps or program recommendations would be great!

3

9

9

Osteoarthritis (OA)

Fibromyalgia (FM)

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Top reply
    • yellow.sloth

      500d

      I really like yoga with adriene on YouTube. I did the Breathe 30 day session in the past. Some of it is more challenging but overall I think it's a good one.

      4

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    • yellow.sloth

      500d

      I really like yoga with adriene on YouTube. I did the Breathe 30 day session in the past. Some of it is more challenging but overall I think it's a good one.

      4

      Reply
      • Karzy

        500d

        @yellow.sloth thank you!!!! 🙌

        1

        Reply
        • HJA

          500d

          @Karzy agreed with this one. Yoga with Adrienne is great.

          0

          Reply
    • JustRachelle

      500d

      YouTube ! Type in yoga for beginners and then you can learn the different types of yoga later but that will give you at least a start

      1

      Reply
    • 90yearold44

      500d

      I asked my doctor if yoga would be ok since I have fibromyalgia and osteoarthritis and his words were "please. Yoga is the best thing you can do!"

      1

      Reply
      • Rae09

        500d

        @90yearold44 good to know!

        0

        Reply
    • sja517

      500d

      The Headspace app has some nice yoga videos for different ability levels!

      1

      Reply
    • Invisible

      500d

      Patricia Walden has a great am and pm beginning yoga DVD.

      0

      Reply
    • SJP

      500d

      I get overwhelmed by YouTube, so I use Pinterest and this wonderful book called "2,100 Asanas".

      0

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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