See Alike in...

Alike App

Browser

Karzy

705d

Has anyone found yoga that is easy for beginners? I am overweight (down 65lbs) and don’t know where to start with getting into Yoga since I have fibromyalgia. Any apps or program recommendations would be great!

Top reply
    • yellow.sloth

      705d

      I really like yoga with adriene on YouTube. I did the Breathe 30 day session in the past. Some of it is more challenging but overall I think it's a good one.

    • SJP

      704d

      I get overwhelmed by YouTube, so I use Pinterest and this wonderful book called "2,100 Asanas".

    • Invisible

      705d

      Patricia Walden has a great am and pm beginning yoga DVD.

    • sja517

      705d

      The Headspace app has some nice yoga videos for different ability levels!

    • 90yearold44

      705d

      I asked my doctor if yoga would be ok since I have fibromyalgia and osteoarthritis and his words were "please. Yoga is the best thing you can do!"

      • Rae09

        705d

        @90yearold44 good to know!

    • JustRachelle

      705d

      YouTube ! Type in yoga for beginners and then you can learn the different types of yoga later but that will give you at least a start

    • yellow.sloth

      705d

      I really like yoga with adriene on YouTube. I did the Breathe 30 day session in the past. Some of it is more challenging but overall I think it's a good one.

      • Karzy

        705d

        @yellow.sloth thank you!!!! 🙌

        • HJA

          704d

          @Karzy agreed with this one. Yoga with Adrienne is great.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion