Feeling Worn Out: Work Stress Taking Its Toll

I just keep telling myself I can do this for one day. Can you connect with a coworker to have something to look forward to? My bond with my coworkers is all I have sometimes.

take a bath and think, everyone needs a me day. if you really need it, take a day off work to take time for yourself

God, exact same here. I think it's good to remember that your worth isn't defined by your productivity. I've found that the times I focus heavily on my productivity and how well I'm doing/am perceived at work are the times that it's hardest for me to be engaged. One part of it I think is that it can cause you to place less importance on taking care of yourself. I don't know your full situation OP, but are you sleeping well and eating okay?

I can relate with the brain fog. It's hard to function with it. Sometimes it just takes us going a day at a time and that's okay. You're not alone, and i hope the days to come will be better ❤️

❤️ I feel you. Sorry if that's not helpful. I've just been out of it recently