Anxious about Wisdom Teeth Removal and Healing Process

i am getting my wisdom teeth taken out tomorrow and i am very anxious, not able to sleep... more worried about the healing process instead of the surgery. Worried i will eat the wrong food and fuck it all up or forget to not use a straw because my memory is painfully awful, due to my own mind and medications. everyone is telling me its gonna be fine and to not worry but i dont know how to explain why im worried bout the healing to people who dont suffer from the same paranoia or the memory issues i do. (ie, i have forgotten im CURRENTLY holding bowls in the past and dropped them because of it. lots of broken glass 🙃) just a vent and ig asking for any advice or food suggestions for someone that will get tired of the same thing after two nights of having it.