bj8

398d

does anyone get way worse in the winter?

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Top reply
    • Desiig

      392d

      fs

    • Ella101

      398d

      YES

    • BobateaMaster19

      398d

      YES. Winter is the worst time of the year for my mental health. There’s not as much sunlight, Cabin fever is a thing so I don’t want to go outside…. It just sucks.

    • busy_bee

      398d

      Seasonal depression!

    • allycat128

      398d

      Yup... Spend less time outside and more cooped up in the house.

    • Ambier

      398d

      Is that true? I recently became really depressed and now I am worried about winter.

      • bj8

        398d

        @Ambier yeah its true for most people unfortunately. dont worry about it, it comes and goes. in the end you’ll be alright.

      • TheBigSpook

        398d

        @Ambier some people get seasonal depression, and some people have generalized depression, and some people have both. Just because you’ve recently become depressed doesn’t mean it will get worse during the winter. In fact, lots of people love the winter because of the holidays and the snow and the coziness of the season. So don’t stress out about it :) if it happens, it happens, and if it doesn’t, it doesn’t. No point in worrying a ton about something that might not affect you at all.

      • busy_bee

        392d

        @Ambier being depressed and having depression are very different. Hopefully you will not have many adverse responses to the winter months but you can always take extra steps to take care of yourself, and maybe talk to your dr

    • Ambier

      398d

      @bj8 Thank you. How do I handle it though?

      • bj8

        398d

        @Ambier theres no right way and theres no wrong way. my best advice is to stay jn touch with the people you love and try to go out with them as often as you can. try to stay involved in activities so you don’t isolate yourself in your own thoughts.

    • Midnight160

      398d

      For me it's summer qwq

      • bj8

        398d

        @Midnight160 if im not able to go out then same 😭

    • Ambier

      398d

      @bj8 thank you for the advice:)

    • TheBigSpook

      398d

      YES. My seasonal depression is usually the worst in January or February, around my birthday.

    • ina

      397d

      yep i have to use a sunlight lamp like some sort of lizard

    • Desiig

      392d

      fs

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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