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bj8

637d

does anyone get way worse in the winter?

Top reply
    • Desiig

      631d

      fs

    • Desiig

      631d

      fs

    • ina

      636d

      yep i have to use a sunlight lamp like some sort of lizard

    • TheBigSpook

      636d

      YES. My seasonal depression is usually the worst in January or February, around my birthday.

    • Ambier

      636d

      @bj8 thank you for the advice:)

    • Midnight160

      636d

      For me it's summer qwq

      • bj8

        636d

        @Midnight160 if im not able to go out then same 😭

    • Ambier

      636d

      @bj8 Thank you. How do I handle it though?

      • bj8

        636d

        @Ambier theres no right way and theres no wrong way. my best advice is to stay jn touch with the people you love and try to go out with them as often as you can. try to stay involved in activities so you don’t isolate yourself in your own thoughts.

    • Ambier

      636d

      Is that true? I recently became really depressed and now I am worried about winter.

      • busy_bee

        631d

        @Ambier being depressed and having depression are very different. Hopefully you will not have many adverse responses to the winter months but you can always take extra steps to take care of yourself, and maybe talk to your dr

      • TheBigSpook

        636d

        @Ambier some people get seasonal depression, and some people have generalized depression, and some people have both. Just because you’ve recently become depressed doesn’t mean it will get worse during the winter. In fact, lots of people love the winter because of the holidays and the snow and the coziness of the season. So don’t stress out about it :) if it happens, it happens, and if it doesn’t, it doesn’t. No point in worrying a ton about something that might not affect you at all.

      • bj8

        636d

        @Ambier yeah its true for most people unfortunately. dont worry about it, it comes and goes. in the end you’ll be alright.

    • allycat128

      636d

      Yup... Spend less time outside and more cooped up in the house.

    • busy_bee

      636d

      Seasonal depression!

    • BobateaMaster19

      636d

      YES. Winter is the worst time of the year for my mental health. There’s not as much sunlight, Cabin fever is a thing so I don’t want to go outside…. It just sucks.

    • Ella101

      636d

      YES

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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