Use ear plugs or Bluetooth headphones play your favorite music pray to heavenly father for help

I know a counselor who can help you he's my counselor

And my uncle

He taught me to do emdr treatment it's really cool I could teach you and he says breath and listen to slow pretty nature or piano sounds

Follow a light or pen eyes only

Then think eyed shut talk what can I do right now to improve or change the situation

Breath

Do that treatment everyday

You will feel better

It never goes away just gets easy to control

Seeing a counselor helps to or being with a friend

I also take pills for what I have going om so pills level me out rexulti is a great mood stabilizer

I do the same thing. It's stressed/anxiety induced tics. Tics can also happen if you have Autism or/and ADHD. It usually goes away on it's own but if it doesn't, I'd see a doctor to see if you could get some form of help with the anxiety/stress if that is what's causing them as it means the body is in such a stressful situation that it is about to "break down" example would be fainting, panic attacks constantly, or a seizure.

The criteria for tourettes actually isn't that complex if you look up the DSM 5 criteria. I think a lot of people get diagnosed with general motor tics bc of stigma. I have also heard people say that anxiety can make tourettes flare up worse. May be something to look into.

I do this sometimes too.