Why Am I Making Random Noises?

I do this sometimes too.

The criteria for tourettes actually isn't that complex if you look up the DSM 5 criteria. I think a lot of people get diagnosed with general motor tics bc of stigma. I have also heard people say that anxiety can make tourettes flare up worse. May be something to look into.

I do the same thing. It's stressed/anxiety induced tics. Tics can also happen if you have Autism or/and ADHD. It usually goes away on it's own but if it doesn't, I'd see a doctor to see if you could get some form of help with the anxiety/stress if that is what's causing them as it means the body is in such a stressful situation that it is about to "break down" example would be fainting, panic attacks constantly, or a seizure.

I also take pills for what I have going om so pills level me out rexulti is a great mood stabilizer

Seeing a counselor helps to or being with a friend

It never goes away just gets easy to control

You will feel better

Do that treatment everyday

Breath

Then think eyed shut talk what can I do right now to improve or change the situation

Follow a light or pen eyes only

A few years ago the same thing was happening to me. It mimicked Tourette’s but the doctor called it “stress and anxiety induced tics”. Since there is different criteria for it to be considered touretts syndrome

He taught me to do emdr treatment it's really cool I could teach you and he says breath and listen to slow pretty nature or piano sounds

And my uncle

I know a counselor who can help you he's my counselor

Use ear plugs or Bluetooth headphones play your favorite music pray to heavenly father for help