See Alike in...

Alike App

Browser

cuteasabutton

797d

What is a good process for calming my panic and agoraphobia every morning before work?

Top reply
    • tuffy1974

      794d

      @tuffy1974 In your mind i meant to say not mom I'm so πŸ˜” sorry

    • tuffy1974

      794d

      Ur so right AuntBeeDoesGames I use grounding techniques every day as often as I need to that helps also u can go to your happy place pick a place in your mom example: a beach the ocean your favorite place u went on vacation or think back even to your very first kiss with a person u had a crush on this really works also

      • tuffy1974

        794d

        @tuffy1974 In your mind i meant to say not mom I'm so πŸ˜” sorry

    • Marthalockwood

      795d

      πŸ‘

    • aL_ee_Eff2430

      795d

      Honestly it sounds stupid but medication and breathing techniques

    • AuntBeeDoesGames

      796d

      5senses grounding technique or other grounding techniques. Bring yourself back into the now...not then... you are safe and that thought could happen, but logically the odds are more against it happening than it is to happen. Count how many blue things you see red things etc...is another grounding technique...talk to yourself like you would do to a friend going through what you are going through....what would you say to your friend if they were in your shoes...and do what you would do for your friend to yourself. You are enough, you are doing your best no matter what that looks like, and you are worth far more than any diamond in the world (takes a lot of pressure to make the best diamonds...shine bright like a diamond! I'm here if you need to talk.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion