What is a good process for calming my panic and agoraphob...

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Honestly it sounds stupid but medication and breathing techniques

5senses grounding technique or other grounding techniques. Bring yourself back into the now...not then... you are safe and that thought could happen, but logically the odds are more against it happening than it is to happen. Count how many blue things you see red things etc...is another grounding technique...talk to yourself like you would do to a friend going through what you are going through....what would you say to your friend if they were in your shoes...and do what you would do for your friend to yourself. You are enough, you are doing your best no matter what that looks like, and you are worth far more than any diamond in the world (takes a lot of pressure to make the best diamonds...shine bright like a diamond! I'm here if you need to talk.