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Eel

919d

what causes bloating for IBS? I used to think that it was a gluten intolerance but i just ate a gluten breakfast and no bloat. is it dairy? carbonation?

Top reply
    • Crow

      913d

      Dairy if you have lactose intolerance, sugar if you have a lot of active angry yeast in the gi system, carbonation as is, and i know some greens can do that too. Some people have an intolerance to specific food proteins and it can be really annoying. Like eggs (not mentioning allergy)

    • Crow

      913d

      Dairy if you have lactose intolerance, sugar if you have a lot of active angry yeast in the gi system, carbonation as is, and i know some greens can do that too. Some people have an intolerance to specific food proteins and it can be really annoying. Like eggs (not mentioning allergy)

    • Therapy.Kat

      913d

      My GI doc said it might be FODMAPs. Try looking into that

    • depresso

      914d

      I find it hard to exercise when i cant get far from a bathroom

    • Volleyball11

      916d

      You sort of have to eliminate stuff from your diet then slowly add those things back in to find what triggers you. For me I get bloated randomly so it was hard for me to pin point one certain thing.

    • Dhadhu

      918d

      Some people it is dairy, or high fiber or lack of exercise. These are the common things that cause bloating for most people. You can cut out foods and see what it might be. Sort of a trial and error situation. Or even a food sensitivity test can be done. I've never taken one but I've heard it can helpful.

    • Bananas

      918d

      I would personally recommend trying the low FODMAP diet and then adding this back in super slowly to see what sugars upset you more. My nutritionist told me that most people with IBS aren’t triggered by all of the fodmap sugars!

    • oblivesce

      918d

      It really varies from person to person, but for me it can be a lot of dairy or sugar.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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