Weird Dizzy Feeling and Panic Attacks

Does anyone else have this weird dizzy/woozy feeling like your sitting in a boat and you feel like your eyes are going dark??? It happens to me at random times and it’s so scary that I will immediately start having a severe panic attack because I’m scared I’m gonna faint. I will be fine before the dizzy happens, not anxious at all and it hits me out of nowhere. It happened to my while I was driving today and I’m still really anxious and scared.

Your answer

CloverCorgi

2y ago

Pay attention to your breathing when this happens. When it happened to me, it was because I wasn't getting enough air because I was having an anxiety or panic attack

Kamilla

2y ago

I have that too… that what scares me more especially when i am at work. It makes me kore anxious and very bad panick attack…this is the worst feeling for me

Keelee

2y ago

This exact same thing happens to my step-mom, it happens when she's about to pass out but she doesn't pass out all the time, she always has to grab something or someone to keep her balance especially after sitting or crouching or turning too fast. I'm not sure if she has gotten diagnosed with anything yet but she has gone to the doctor multiple times for it

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