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VeryVera

671d

I'm 18 and I'm already 350lbs, I'll be starting college soon and I would like to turn my life around and start my weightliss journey. what are some tips that can help me stay on the right track?

Top reply
    • GeoNerd

      652d

      Hello, so the fantastic thing is that you're about to go to college, which is a hub for all kinds of people. Try to find yourself a group of people who will always be positive and supporting, they may even want to do things with you. The other great thing about colleges are the beautiful campuses. You can always take some time in the day when you have free time to just stroll around campus, this gives you an exercise with the added benefit that you can learn EVERYTHING the campus has to offer.

    • GeoNerd

      652d

      Hello, so the fantastic thing is that you're about to go to college, which is a hub for all kinds of people. Try to find yourself a group of people who will always be positive and supporting, they may even want to do things with you. The other great thing about colleges are the beautiful campuses. You can always take some time in the day when you have free time to just stroll around campus, this gives you an exercise with the added benefit that you can learn EVERYTHING the campus has to offer.

    • Twallius

      657d

      Start small and know you will have ups and downs. Pick 3 goals, and focus on them. Don't reward yourself with food (you're not a dog). Have goals and rewards and focus on portions as opposed to dieting. Remember it's a lifestyle not a diet.

    • Ghipsee

      661d

      Btw you're still very young and I imagine you will lose weight even faster than I. Good luck to you on whatever method you try though.

    • Ghipsee

      661d

      Give intermittent fasting a try. It's pretty easy to follow and the only thing that has helped me drop pounds.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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