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blessblues's Post
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blessblues

1y ago

Starting My Weight Loss Journey with Plantar Fasciitis and Flat Feet

hello! I saw this app advertised on Instagram 🤗 I thought since I'm starting my weight loss journey I could be motivated and a source of motivation for all of you! I was diagnosed with plantar fasciitis since I was 12 years old and also have flat feet 🥲 I want to get to tell like I'm not alone in these health issues and have people by me that understand me! thank you, have a lovely day/night! ❤️❤️❤️

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tman44

1y ago

Hi, sorry for the late reply it's busy crazy, I can't believe iv not been active in over a year! Hahaha yes your definitely not alone in that awful foot pain! Can I ask what you do to help with the pain?
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tman44

1y ago

Oh iv tried all sorts, I just do the same really rest. Oh nice is the snow heavy?
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blessblues

1y ago

yes about 7cm but I think it stopped now. Settled really well!! 🌨️🌨️❄️🏂
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tman44

1y ago

Oh wow thank you for reaching out, how do u deal with the never ending pain 😔 your never alone my friend ❤️ its currently night for me here
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blessblues

1y ago

well I try to do exercises every morning and night and take breaks in between long walks especially walks to school. Have you heard of rolling a tennis ball under the arch and middle fascia of your foot? It works wonders 😄👍 Ha! It's also night for me too! It's snowing after aaaages!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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