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kba

775d

how to reduce weight while having this hypothyroid issue and what is best to eat, opinion about fasting.

Top reply
    • jennieA

      775d

      I have found keto to be the only way to loose weight with 18 hour fast each day.

    • Georgia1

      773d

      I agree with you. Reducing carbs, sugar, dairy, and packaged foods has helped me.

    • kab

      775d

      -20-30 active minutes per day -Increase thyroid medicine if necessary- talk to your doctor about a goal range (mine is tsh under 2.5) -increase water intake - I stay away from “fad” diets, gluten is a known inflammatory / trigger for some thyroid issues. I cut/ keep gluten at a bare minimum -I am working with functional medicine dietician to figure out what’s best for me which will be different for others

    • kba

      775d

      Weight control medicine which one is that?

    • Ashley05

      775d

      If you take medication for your hypothyroid you may want to talk to your doctor to see if your dose needs to be adjusted. I have the same thing. My doctor put me on a medication for weight control. I find that walking helps a lot. Also drinking a lot of water dose help. Try a low carb diet.

    • jennieA

      775d

      I have found keto to be the only way to loose weight with 18 hour fast each day.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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