I have been overweight my whole life. I’ve done weight watchers I know it works but I really don’t want to pay to watch what I eat. I know what I should eat. I have depression and adhd which really contradicts each other sometimes I graze some days while other days I eat balanced meals. I’m also a college student who is trying to stay on a budget and very busy all day with classes and extracurricular. I’ve been having trouble trying to be motivated to live a balanced life of eating right and exercising each day. Does anyone have some advice on living on a tight budget? I have always wanted to meal preps does anyone have any tips for beginning meal preparing.
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