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Dawn200

767d

I have been overweight my whole life. I’ve done weight watchers I know it works but I really don’t want to pay to watch what I eat. I know what I should eat. I have depression and adhd which really contradicts each other sometimes I graze some days while other days I eat balanced meals. I’m also a college student who is trying to stay on a budget and very busy all day with classes and extracurricular. I’ve been having trouble trying to be motivated to live a balanced life of eating right and exercising each day. Does anyone have some advice on living on a tight budget? I have always wanted to meal preps does anyone have any tips for beginning meal preparing.

    • Beck79

      765d

      I have been overweight my whole life as well, I’ve done every diet including Weight Watchers, nothing work long-term. I’ve been reading a book and I’m very interested in intuitive eating. Look into it, there is a lot of science and research about it.

    • Rainedrop

      766d

      Oh so many thoughts because this was me in college. Meal prep only works if you can eat the same few things repeatedly. That’s where I fell off. When I was on top of it I had cute compartmentalized storages containers and made 3 days at a time. But I got an accountability partner, made gym dates that worked around our class schedules, kept a food journal and tracked my progress. You’ve got this!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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