To fight the disease I work out with weights not heavy but moderate. I normally do 25 sets a day with 20 minutes on the bicycle I have had the disease for 20 years and I am 72 years old five foot ten inches tall weight 210 I wake up a couple of times a nite to take corbidopa lovidopa

Yes I feel weak after I work out but if you don’t work out soon you will not be able to walk because your muscles will be gone

Always, in gym or running for a short while can tire out my body. Then in the morning after, my body would be really sore and I will have sore legs. It can also happen to me with my arms too.