Ways to Stay Focused Without Medication

I heard that white noise helps you hyper focused. Like a fan blowing or rain - you can look it up on YouTube. I know for a fact that it at least brings us to a steady (kind of like caffeine) because it helps me sleep better than melatonin. Of course, that isn't concrete 😅. Hope this helped 🤗💕

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I usually have a fidget toy with me to stay focused