Ways to Mitigate Mental Health Symptoms

There's several different natural over the counter options on Amazon but I don't remember the exact brand I used. I liked to use the capsules so I could mix them into smoothies and things to help boost my moods!!

I do acupuncture it helps me.

You can get lavender supplements on Amazon My therapist recommended the calm aid brand

There are a lot of other plants and herbs that can help immensely. You should research your conditions or what you're going through and herbs that are known to aid. It's helped me a lot!

Routines, there’s a helpful video on a depression routine on psych2go youtube