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Jordanj

703d

Other than meds and therapy is there anything I should be doing to help mitigate my symptoms?

Top reply
    • Kell

      702d

      I do acupuncture it helps me.

    • Tav

      702d

      There's several different natural over the counter options on Amazon but I don't remember the exact brand I used. I liked to use the capsules so I could mix them into smoothies and things to help boost my moods!!

    • Kell

      702d

      I do acupuncture it helps me.

    • JayRose

      702d

      You can get lavender supplements on Amazon My therapist recommended the calm aid brand

    • ABC123

      703d

      There are a lot of other plants and herbs that can help immensely. You should research your conditions or what you're going through and herbs that are known to aid. It's helped me a lot!

    • JayRose

      703d

      “Eating well” “staying hydrate” “getting a good night sleep” As if it’s just effortless to do all those, especially in the same day. Tbh I take lavender supplements They make my burps smell like lavender

      • Julie_Marie

        703d

        @JayRose Where do you purchase the lavender supplements? What do they do for you? Thanks in advance 🤗

    • Cynthia_Fritsch

      703d

      Routines, there’s a helpful video on a depression routine on psych2go youtube

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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