Ways to Mitigate Mental Health Symptoms

Other than meds and therapy is there anything I should be doing to help mitigate my symptoms?

Your answer

Tav

2y ago

There's several different natural over the counter options on Amazon but I don't remember the exact brand I used. I liked to use the capsules so I could mix them into smoothies and things to help boost my moods!!

Kell

2y ago

I do acupuncture it helps me.

JayRose

2y ago

You can get lavender supplements on Amazon My therapist recommended the calm aid brand

ABC123

2y ago

There are a lot of other plants and herbs that can help immensely. You should research your conditions or what you're going through and herbs that are known to aid. It's helped me a lot!

JayRose

2y ago

“Eating well” “staying hydrate” “getting a good night sleep” As if it’s just effortless to do all those, especially in the same day. Tbh I take lavender supplements They make my burps smell like lavender

Julie_Marie

2y ago

Where do you purchase the lavender supplements? What do they do for you? Thanks in advance 🤗

Cynthia_Fritsch

2y ago

Routines, there’s a helpful video on a depression routine on psych2go youtube

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