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Countrygirl

953d

I have anxiety and depression and I have panic attacks... what are some ways besides medication to help you

Top reply
    • Bubblegumpranker

      951d

      I either read, play crosswords, or eat soemthing really cold or sour to "snap" me out of my funk

    • Bubblegumpranker

      951d

      I either read, play crosswords, or eat soemthing really cold or sour to "snap" me out of my funk

    • Neomi

      951d

      For me mild excercise and dedicating some "me" time at the beginning or at the end of the day, makes me feel more stable during anxious times. Sometimes I like doing those two together like going for a long walk while listening to music 🙂🎶

    • Nik10

      951d

      Hey! As written above, meditation is helpful, especially in bed before sleep or before a panic attack (if you can recognize it). Also, a daily routine including exercise and healthy food keeps me more stable.

    • Mickey09

      952d

      Meditation is working for my anxiety. My favorite app is DARE. Some other good ones are: Stress and Anxiety Companion, Calm, and Headspace. Give them a try and see if any work for you.

    • EmmaB

      953d

      Hey Countrygirl, exercising regularly and meditation help me the most🤞🏻

    • Countrygirl

      953d

      Mommawheels I have a few games on my phone also, but sometimes when I'm at work and I go into a anxiety or panic attack I can't play them...

    • mommawheels

      953d

      I use a coloring app on my phone. There are free ones.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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