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Does anyone have any ideas for helping myself progress more in general, like whats something i can do to make me better as a person? Ive stqrted my journey on physical health but idk if that will affect my mental and in what ways...
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Anxiety (Including GAD)
Post-Traumatic Stress Disorder (PTSD)
Bipolar Disorder
Depression
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599d
Physical health activities definitely help. Brain Health is Mental Health!
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Journal. I dislike it, but i do it anyway. Helps me process each day. š
Find good friends to help you through the hard times
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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