Ways to Feel Your Best Without Medication

Aromatherapy: essential oils, incense, and perfume oils. I even mix essential oils with my face moisturizer before I sleep

Sleeping regularly has changed my life immensely!

And excercise

Taking vitamins I might lack or supplements like Bacopa Monnieri

A good song and a nice stretch after a long snooze!

Eating and my boyfriend. Though the first one is becoming a bad habit.

Do a task then reward yourself. Me personally it’s a hit of Marijuana. Stativas are better for doing tasks but once your done with your stuff you feel accomplished and high 🤪

Exercise! (weightlifting, martial arts, boxing) I’ve struggled with body image, but found that exercising to get Strong rather than th*n was the best way to go about it. Day to day life gets easier the stronger you get.

honestly exercise. its hard to get in the groove but once it becomes a habit it becomes a reason to get up in the morning and it makes me push myself to do better each time

Eating more than once a day… even though that’s all I feel like doing most of the time.